Who We Are
Wind of Change Nutrition
offers personal consultations and assessments of nutrition and lifestyle to individuals as well as providing group counselling and workshops/ seminars to progressive-thinking organizations.
We operate under the premise that prevention is the key to optimal healthy living. In a society where stress has become second nature, it is difficult (not to say more expensive) to always make the right choices. Coming from the corporate world myself, I am aware of the hectic schedules, deadlines and long hours forcing most of us to make unwise food choices. Therefore, we developed solutions and easy to apply strategies to help our clients succeed in achieving their health goals.
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Personalized Meal Plans & Supplement Protocols
Let’s say you’re a generally healthy individual, with good eating habits but not enough time to research the latest in nutrition and health. You also don’t have time to plan all your meals to be nutritionally balanced and satisfying.
You may not need a full nutritional assessment but you’d like to eat healthier foods, perhaps lose some weight and maintain a steady level of energy throughout the day.
Perhaps you would like to incorporate some of the “new” ancient superfoods such as Nopal, Maca, Chia and Hemp into your diet but don’t know how.
Or maybe you love fruit and would like to try Acai or Goji Berries, Camu-Camu or Amla?
We can help!
Personalized Meal Plans
After evaluating your 7-Day Diet Diary, the Practitioner will discuss with you any “nutritional mistakes” you might be unknowingly making and suggest easy ways to incorporate alternatives that are better for your health.
As part of this program you will also receive a personalized 7- Day Diet Meal Plan, complete with recipes and information on where you can purchase certain products. Additional support, such as articles and other research information is also provided. The meal plan is created according to your needs and does take into account your likes, dislikes as well as food allergies and sensitivities.
Cost: $60.00 per each meal plan executed
For a greater impact on your health and only if you so choose, the Practitioner can also recommend diet alternatives better suited to your body type – the following nutritional plans are being offered at an additional charge
. These plans include the 7-Day Diet Meal Plan and foods to add or avoid:
Blood Type Diet
Cost: $100.00 including body type profiling (priced per each modality)
- Metabolic Type Diet
- Hormonal Body Type Diet
- Ayurvedic Constitution Diet
In today’s North American society, more and more people suffer from nutritional (vitamins & minerals) deficiencies. They are caused by a variety of things, but poor diet is typically number one on the list. We are eating more refined, processed, artificially flavoured, pesticide and antibiotic-laden foods than ever before. Prescription medication, stress and other negative lifestyle choices (alcohol, tobacco and drugs) will also cause nutritional deficiencies.
Supplements are not a replacement for healthy foods but rather a complement to assist in the absorption and utilization of nutrients from foods.
Since the needs of individuals vary greatly, a personalized Supplement Protocol is necessary to provide you with superior supplements in the correct dosages, and at the right times in order to enhance your health.
Cost: $50.00 per protocol (includes research time and selection of most suitable supplements)
Combo Pack: Personalized Meal Plan and Supplement Protocol
As described above under each category. This is the recommended choice as you will be able to see results faster.
With Body Type Diet Plan: $150.00
Adjustments to Meal Plans and Supplement Programs
Cost: $30.00 each
we can help you with
Digestive Disorders (GERD, Ulcers, Malabsorption)
Colon and Intestinal Disorders (IBS, IBD, Constipation, Diarhhea, Leaky Gut, Chron's, Colitis)
Weight loss and Obesity
Arthritis and Pain Management
Osteoporosis and Osteopenia
Chronic Fatigue Syndrome
Depression, Anxiety, Mood Disorders
Attention Deficit Disorder (ADD/ADHD)
Stress Syndrome/Adrenal Fatigue
Premenstrual Syndrome and Menstrual Difficulties
Heavy Metal Toxicity
Low Immunity/Early Aging