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SERVICES



Who We Are

Wind of Change Nutrition offers personal consultations and assessments of nutrition and lifestyle to individuals as well as providing group counselling and workshops/ seminars to progressive-thinking organizations.

We operate under the premise that prevention is the key to optimal healthy living. In a society where stress has become second nature, it is difficult (not to say more expensive) to always make the right choices. Coming from the corporate world myself, I am aware of the hectic schedules, deadlines and long hours forcing most of us to make unwise food choices. Therefore, we developed solutions and easy to apply strategies to help our clients succeed in achieving their health goals.

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Grocery Store Tours &
Kitchen Cupboard Makeovers


Grocery Store Tours



If you’re feeling overwhelmed by the variety of food products available and you’re wondering which ones are better for you and your family, fret no more!

We can take the guesswork out of shopping for healthy foods and empower you to make wise choices every time you want to try something new or put a spin on some old favourites.

Some of the things you will learn during this session:

  • Where you should begin your shopping (which aisles) and why
  • Healthier options within each food category: e.g. which breads are better and why
  • Is organic food better and why?
  • Top 10-20 food items that we should try to eat organic and why
  • How to read labels on packaged foods
  • What do some of the ingredients in packaged foods really mean e.g. “spices”
  • What’s in our pop drinks? Philadelphia cheese? Rice Krispies?
  • Alternatives to artificial sweeteners and the reason why you should stop consuming them
  • What are the best foods for detoxification
  • Which oils are better for cooking and which ones for dressing salads
  • Butter or margarine? White bread or whole grains? Table salt or pink salt? NutraSweet or Stevia?
  • Are there any other sources of calcium besides milk?
These questions and many more will be answered during an exciting and interactive 1-hour tour of your favourite grocery store. Join us as a single, couple or team!

Cost: single - $60.00 per person
           2 or more - $40.00 per person

Note: important educational handouts included in the cost
 

 


Kitchen Cupboard Makeovers*



If you want to take a further step along the health path, we will come to your house and evaluate the contents of your kitchen cupboards and fridge in order to identify hidden culprits that may be interfering with your health goals.

Cost: $75.00

* Kitchen cupboard makeovers offered only to clients already involved in one of our other programs.

Each of the programs described above includes these additional benefits:
  • Tips for shopping and eating out
  • Recipes and nutritional information handouts
  • Tips for quick and easy meals in the home or on the go
  • Suggestions for cleaning out and reorganizing kitchen cabinets
  • Seasonal shopping tips
  

Health Conditions
we can help you with

Digestive Disorders (GERD, Ulcers, Malabsorption)
Colon and Intestinal Disorders (IBS, IBD, Constipation, Diarhhea, Leaky Gut, Chron's, Colitis)
Candida/Parasites/Dysbiosis
Hypoglycemia
Diabetes
Cardiovascular Support
Weight loss and Obesity
Arthritis and Pain Management
Osteoporosis and Osteopenia
Chronic Fatigue Syndrome
Depression, Anxiety, Mood Disorders
Addiction
Eating Disorders
Attention Deficit Disorder (ADD/ADHD)
Stress Syndrome/Adrenal Fatigue
Premenstrual Syndrome and Menstrual Difficulties
Heavy Metal Toxicity
Low Immunity/Early Aging

...and more





Disclaimer: The information contained throughout this website is provided for reference and education only and is not intended to be a substitute for a physician’s advice, diagnosis or treatment.
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